5 awesome activities to get you moving this summer
The warm rays of the sun are on the horizon, and you're dying to play outside, but you're out of inspiration? Here are 5 summer activity ideas to get you back in shape during the summer season!
1. WALKING IN THE FOREST
With the nice weather back, what could be better than a good dose of wilderness to recharge your batteries? Hiking in the forest is an activity within everyone's reach! There are many trails in Quebec, with varying levels of difficulty and accessible for all budgets. Wondering where to go? The Québec Cité website offers several places to discover.
In addition to working your cardio, a walk in the forest will allow you to discover incredible landscapes and reconnect with nature. And why not invite friends? Hiking is the perfect activity to spend time together and share special moments. So, put on your shoes and head out on an adventure, whether you're a beginner or an experienced hiker, Quebec's forests await you!
2. GET YOUR ADRENALINE PUMPING WITH MOUNTAIN BIKING
With its rugged trails and adrenaline rush, mountain biking is the perfect activity for thrill-seekers. In Quebec, there are hundreds of mountain biking trails to explore, each offering a unique experience. But don't worry, with Vélo Québec's interactive map of mountain biking trails, you can easily find the perfect trail for your skill level and descent desires. With exhilarating trails and breathtaking scenery, it's easy to understand why so many people love this summer activity.
3. RUNNING ON THE ROAD OR TRAIL
Feel your heartbeat, fill your lungs with fresh air, let yourself be overwhelmed by endorphins and the sensation of pleasure, what a fabulous way to enjoy the beautiful season! Jogging is a simple and accessible activity that can bring many health benefits. No need for expensive equipment, and no matter where you are, you can find a place to run.
Wondering where to start? No worries! The Clinique Du Coureur has created a series of free training programs to help you start your training safely.
4.ENJOY A BODY OF WATER
There's nothing like heading out on a body of water to escape the summer heat. Being outside, breathing fresh air, and enjoying all that nature has to offer is a unique and refreshing experience. Whether it's kayaking on a lake, boating on a river, or simply swimming in a peaceful river, being surrounded by water can definitely help you feel free and relaxed.
For those who love calm and peace, why not try paddleboarding? You can glide on the water while admiring the incredible landscapes around you. Are you more of an adrenaline fan? Try jet skiing! With the wind in your hair, you can explore the waters at full speed. Go on! Put on your hat, slip into your swimsuit, and you're ready to dive in!
5. TRAINING OUTDOORS
Are you more motivated by group activities? The Cardio Plein Air team is waiting for you right here! The concept is great. They offer a variety of outdoor training programs so you can enjoy nature while getting in shape. Qualified instructors will guide you through dynamic, inclusive, and fun training sessions. Whether you want to improve your muscle tone, your cardio, or your yoga flexibility, you'll surely find the option that best suits your goals.
No more excuses! Now that you're full of ideas, it's time to play outside, move around, and enjoy the nature around you. Great moments and pure fun guaranteed!